top of page

My Services

Individual Psychotherapy

I can help you with:

  • Anxiety

  • Panic attacks

  • Depression

  • Shame

  • Grief

  • Inner criticism

  • Philosophical dilemmas

  • Eating issues

  • Boundaries

  • Building resilience to triggers and negative emotions

  • Low self-esteem

  • Identity issues

  • Career difficulties

  • Self-sabotaging

  • Fears and phobias

  • Trauma and PTSD

Life-Transition Counseling

​

I can help you with:

  • Life transitions

  • Career choice

  • Big decisions

  • Motivation and consistency

  • Breaking negative patterns and habits

  • Improving focus and persistence

  • Building resilience

Relationship Counseling

I can help you with:

  • Communication skills

  • Building trust and intimacy

  • Managing conflict constructively

  • Setting and maintaining healthy boundaries

  • Enhancing emotional connection

  • Improving self-awareness and empathy

  • Navigating relationship transitions

  • Overcoming social anxiety

  • Issues around sexual intimacy

  • Sexual, physical, psychological abuse history

Couples Counseling

Is your relationship at a breaking point? Struggling with recurring issues?

 

In couples counseling, you and your partner can rediscover what brought you together, understand what has maintained your bond, and determine the best path forward. Therapy provides a safe space to rekindle your connection, transform critique into support, and replace distance with closeness.

 

I can help you with:

  • Communication problems

  • Improving connection and deepening understanding

  • Overcoming infidelity

  • Jealousy and mistrust

  • Finding balance and harmony

  • Finding fulfillment and joy

  • Managing responsibilities

  • Setting and maintaining healthy boundaries

  • Bringing the romantic spark back

Parenting Counseling

Struggling as a parent?

 

Are you questioning your parenting or fearing for your children’s future? Do you often wonder if you’re a good parent? Parenting is hard! Parenting counseling offers a space for self-reflection on your techniques, culture, and history. 

 

I can help you with:

  • Deepening familial communication

  • Improving connection, understanding, and support within the family

  • Worry and anxiety connected to parenting

  • Shame, guilt, or blame related to parenting

  • Relational problems with family members

  • Building awareness of family dynamics

  • Co-parenting issues

  • Setting and maintaining healthy boundaries

  • Conceiving or adopting dilemmas, fears, or difficulties

Connect with Rosie.

Thanks for submitting. I'll reach out soon.

bottom of page