Journey to Self-Discovery and Change
Welcome to a space where change is possible.
Hello, and welcome to my sanctuary for growth. I’m Sophia Rose Shriver, but please call me Rosie. As a licensed Marriage and Family Therapist, I understand that self-discovery can be both incredibly challenging and tremendously rewarding.
Sometimes, we seek out change and self-discovery. Other times, it finds us through painful symptoms or experiences. There may be a feeling that something isn’t working…something is out of alignment.
Anxiety, disconnection, loneliness, grief, guilt, health issues, fear, self-criticism—these are human experiences often with meaningful messages from the unconscious.
Therapy can guide you to a place of more self-awareness and strength. By exploring difficult feelings, growth becomes possible.
Being honest about yourself and your life can be hard. Vulnerability can be scary.
Learning to look at our experiences with curiosity, openness, and acceptance can quiet painful symptoms and foster growth. This journey isn’t just about overcoming challenges; it’s about discovering what is being called forth in your life and embracing it. Whether it’s newfound confidence, a deepened sense of grounding, or an expanded capacity to be present, therapy can help you feel more of yourself and more fully yourself.
I believe in this process because it revolutionized my own life, and I am honored to accompany others on their journey.